Anti-stress yoga

DATE: Tuesday, May 30, 2017

TIME:  20:00 – 22:30

LOCATION: Grand Midwest Tower Hotel, Dubai Internet City – 1st Floor, Crystal Ballroom

FEES:  2,5 hour session is 80.00 AED or 22.00 USD

Don’t miss our monthly Anti-Stress Yoga workshops that will make a lasting change in the way you work, love and live. Get ready to open your heart, clear your mind and free your body as you discover a whole new level of your life!!

These monthly Anti-Stress Yoga workshops are a perfect combination of physical asana (posture) practice to strengthen and stretch your body and Yoga Nidra practices to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger and depression. Every level of student (even complete beginners) will be supported and challenged.

With Anti-Stress Yoga every month this process will deepen the experience of yoga and meditation, making it a lifetime habit, as well as encourage meditative inquiry in order to unravel the mystery of life and answers as “Who I am?” “Why I am?” “What is all of this?” and “What is enlightenment?” Through these monthly Anti-Stress Yoga workshops you will find exact solutions, revelations, and resolutions that you need in order to address all the various issues, problems, questions, and conundrums that you face in your daily life.

*Note: Please wear warm clothes and bring a blanket and a pillow for the meditation and relaxation part.


BENEFITS OF ANTI-STRESS YOGA

Anti-Stress Yoga offers a myriad of benefits physically, mentally and emotionally to help us live our lives to the fullest.

Physical Health maintenance + illness prevention
  

  • decreases blood pressure
  • lowers the pulse rate
  • massages all the internal glands and organs of the body in a thorough manner which prevents disease

Complete detoxification

  • improves circulation by gently stretching muscles and joints and massaging the various organs
  • transports nutrients and oxygen throughout the body
  • flushes out toxins from the system
  • activates lymphatic system processes

Weight reduction + muscle toning

  • strengthens and tones the core
  • increases muscle definition throughout the body
  • stimulates flaccid, weak or lazy muscles to shed excess flab
  • increases metabolism so fat is converted to muscle and energy

Mental + emotional benefits

  • reduces level of stress hormone, cortisol
  • strengthens nervous system, reducing long-term stress levels
  • increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
  • gives the opportunity for introspection and inner-awareness

BOOKING UPCOMING EVENT

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Yoga and More

We believe that yoga is for everyone. At every age it comes naturally to everyone once we set our intention to practice, learn, evolve and breathe. Our main intention is to build a strong yoga and healthy life style oriented community in the UAE.
We are aiming to help subscribers to experience the joy of being present and bring them into physical, mental and emotional balance. With many various activities to come we are intending to inspire people to find the enjoyment, harmony and meaning in their lives.
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