Yoga @ the Park

TIMES: every Wednesday, 7:30 – 9 pm

LOCATION: Umm Suqeim Park

 

 

Are you looking for a relaxing session of delicious body stretch and missing peace of mind?

Join our fast growing yoga community every Wednesday at 7:30 pm at Umm Suqeim Park, Dubai where we practice FREE YIN & YANG YOGA, Pranayama and Meditation.

ABOUT  YIN and YANG YOGA:

Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength, building poses and closing with deeply held stretches.

You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.

Join us for challenging and deep relaxing Wednesday evenings to begin your yoga journey. We will explore simple asanas, breathing, focusing techniques, mediation, learning how to improve your flexibility and strength and how to prevent and avoid yoga injuries..

 

Note:

  • Open to Public.
  • These sessions are suitable for everyone from absolute beginners to those looking for a different angle on an established practice.
  • Bring a yoga mat or beach towel and drinking water.

Yoga and More

We believe that yoga is for everyone. At every age it comes naturally to everyone once we set our intention to practice, learn, evolve and breathe. Our main intention is to build a strong yoga and healthy life style oriented community in the UAE.
We are aiming to help subscribers to experience the joy of being present and bring them into physical, mental and emotional balance. With many various activities to come we are intending to inspire people to find the enjoyment, harmony and meaning in their lives.
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