The Art of yoga



7 MONTH COURSE with Natalia Fata in 2018-2019





Start planning now, click here to download application and let us know if you want a 100hr Certificate or 200hr Yoga Alliance Track. With affordable price and convenient pay schedule 200 Hour INSPIRE YOGA Teacher Training is an amazing 7 Month Course which allows you to deepen your knowledge, grow into an experienced practitioner and/or self-efficient, professional and ready to teach Yoga Instructor.

Join Natalia Fata (E-RYT 500, YACEP) for 200 Hour “Art of Yoga” Yoga Teacher Training (12 Month Course Certification) that will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200-Hour Level. Inspire Yoga Studio look forward to sharing this enlightening experience in your yogic journey!


This 200-hour “Art of Yoga” Yoga Alliance Certified Teacher Training program is open to anyone wanting to go deeper in their understanding of yoga, their practice, and the knowledge of their True Self. The 200-hour “Art of Yoga” is offered in two separate and sequential levels and is the foundation for the Upcoming 300 Hour Teacher Training. “The Art of Yoga” is a professional training designed for serious practitioners who want to deepen their practice and knowledge and for future teachers who want to teach skillful, potent and heartfelt classes that make a difference in the world.

LEVEL 1 – “Discover Yoga in YOU”

This Level consists of a 100-hour Practice Intensive that is sub-divided into 6 modules. Level 1 is designed to inspire the serious practitioner to new levels of being, both on and off the mat. This course will radically expand your practice as you explore the art, history, philosophy of yoga, personal practice, human body anatomy and physiology, asanas, pranayama and meditation in a fun, safe, and informed environment. Level 1 is a prerequisite to Level 2 and is perfect for anyone looking to deepen their knowledge in yoga and take their practice to the next level.

*Completion of Level 1 is part of a certifiable 100-hour yoga program that is Yoga Alliance Registered but is not allowing you to teach yoga yet.

This training offers the following:

  • The opportunity to study, refine, and deepen your own practice, including asana, pranayama and meditation.
  • A thorough exploration of asanas, including their alignment principles, energetic actions, modifications, use of props, variations, verbal and hands-on cues, risks, contraindications, and benefits.
  • Study of yoga philosophy, history, ethics, and lifestyle practices, the specific content reflecting the values of your new life.
  • Opportunities to obtaina greater knowledge and understanding of human body anatomy & physiology, structure and function of the body, and the connection between the two.
  • Deeper knowledge in anatomy conceptsthat apply to movement and support the deepening of our experience in each asana.
  • The following in-studio discounts that are only valid from the date of your application till the end of the teacher training. – 20% on class card Packages, 15% on unlimited class packages, 10% on all in-studio workshops, events and trainings, and 20% on Master Classes with Natalia Fata.

LEVEL 2 – “Path to Teaching Yoga”

This Level consists of an advanced 100-hour Teaching Intensive that is also sub-divided into 6 modules. Level 2 is intended to skillfully guide and prepare the most dedicated and qualified students to take the seat of the teacher by offering effective language skills that will help even those not interested in teaching to better communicate their Truth! Level 2 is perfect for teachers looking to take their practice and teaching to the next level or for anyone wanting to better communicate their Truth with clarity and confidence!

This training offers the following:

  • Training and practical experience in planning classes and sequencing asana, pranayama, and meditation practices.
  • A clearer understanding of the alignments principles– how to explore them in our own body as well as how to articulate them verbally and through hands on adjustments.
  • Methods for constructing a balanced yoga sequence that is challenging, invigorating and overall replenishing.
  • Extensive opportunities for progressively more challenging practical experience teaching asanas and entire classes.
  • Opportunities with apprenticing with experienced teachers at Inspire Yoga Studio.
  • Guidance in finding your niche as a teacher and getting started in the profession.
  • Ongoing connection with other participants.
  • Opportunities to learn how to work with pregnant students, with students who have injuries and other limiting conditions.
  • The following in-studio discounts that are only valid from the date of your application till the end of the teacher training. – 20% on class card Packages, 15% on unlimited class packages, 10% on all in-studio workshops, events and trainings, and 20% on Master Classes with Natalia Fata.
  • The opportunity to professionally teach yoga at Inspire Yoga studio.

*Completion of both Level 1 and Level 2 is part of a certifiable 200-hour yoga program that is Yoga Alliance Registered and allows to teach yoga.

The Inspire Yoga’s 200 hour “Art of Yoga” Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education on how to safely and effectively teach Vinyasa Yoga, Hatha Yoga, Yin Yoga, Gentle Yoga and Meditation. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. The successful trainees will be offered the opportunity to professionally teach yoga at Inspire Yoga studio. Class size is limited.

Students will be required to observe 10 classes at home studio or Inspire Yoga Studios and assist no less than 10 classes with experienced teachers at Inspire Yoga. There will be pre-course reading, writing assignments, plus written and oral exams during the training program. A final written exam will be given and trainee will lead a full 60-minute yoga class at the end of the program.

Join this intimate group, where our collective love and commitment to Yoga will lead us not only to teach asana classes, but to cultivate the use of our own voice as an instrument to honor and express the intricacy and beauty, the divine nature inherent in life’s ecstatic exchange.


Class size is LIMITED. Your application must be submitted and approved before you pay a non-refundable 500.00 AED deposit.

AED 500.00 Application Fee (non-refundable)

AED 11,000 Early Bird (Paid in Full by May 31st, 2018)
AED 12,000 (Paid in Full by September 20th, 2018)
AED 13,000 Financed (AED 3,400 deposit, 12 monthly payments of AED 800,00)

AED 6,000 Early Bird (Paid in Full by May 31st, 2018)
AED 7,000 (Paid in Full by September 20th, 2018)
AED 8,000 Financed (AED 2,000 deposit, 6 monthly payments of AED 1000,00)

Except Retreat accommodation, transportation and extras involved this Tuition Fees cover your entire course of study. This includes: lectures, classroom instructions, observations, assistance & Yoga Teacher Study Material. Additional texts are required and must be either borrowed or preferably purchased. The tuition must be paid in full before the first class meeting; if financed, paid in full prior September 15thst, 2018.

For more information contact the studio


Cancellation/ Refund Policy

No refunds will be issued.

NOTE: AED 500.00 Non-refundable Application Fee.

 200hr Yoga Teacher Training / 7 MONTH OPTION:
STARTS September 20th, 2018 and ENDS on April 6th, 2019

Tentative dates for 2018 – 2019 are as follows:

In 2018 LEVEL 1 – “Discover Yoga in YOU”

Module 1 – September 20,21,23

Module 2 – September 27,28,29

Module 3 – October 18,19,20

Module 4 – October 25, 26, 27

Module 5 – November 15,16,17

Module 6 – November 22,23,24

In 2019 LEVEL 2 – “Path to Teaching Yoga”

Module 7 – January 10,11,12

Module 8 – January 17,18,19

Module 9 – February 7,8,9

Module 10 – February 14,15,16

Module 11 – March 7,8,9

Module 12 – March 14,15,16

RETREAT (graduation module outside of Dubai) – April 4,5,6, 2019

Tentative times for 2018 – 2019 are as follows:

Thursdays 7- 10 pm, Fridays and Saturdays 1-7 pm


*Requirements (non-contact hours) in addition to Scheduled Sessions (contact hours):
  • Must maintain personal practice and complete all reading, writing, and research assignments.
  • PERSONAL PRACTICE- Students will be required to keep a practice log and/or journal.
  • Technique – (25hrs) Evaluate & Observe 10 Yoga Classes
  • Practicum – (10hrs) Assists in 10 Inspire Yoga Classes
  • Teaching Methodology- (15hrs) Research Paper & Presentation / Co-Teaching at Inspire Yoga
  • Anatomy & Physiology- (10hrs ) Reading and Written Homework
  • Assignments and Final Exams
  • Philosophy/Ethics/Lifestyle-(20hrs) Reading and Written Homework
  • Assignments & Final Exams.
Required Texts:
  • The Yoga Sutras of Patanjali translation by Swami Satchidananda.
  • The Bhagavad-Gita Stephen Mitchell
  • Perfect Health by Deepak Chopra
  • Yoga Anatomy (Second Edition) by Leslie Kaminoff & Amy Mathews
  • David Swenson Ashtanga Yoga Practice Manual
  • Light on Yoga by BKS Iyengar
  • Yoga Adjustments by Stephanie Pappas

Suggested Reading:

  • Meditations From The Mat by Rolf Gates
  • Happy Yoga by Steve Ross
  • Seven Spiritual Laws of Yoga by Deepak Chopra
  • Living the Bhagavad Gita by Ram Das
  • Yoga as Self-Transformation by Joel Kramer

We believe the true art of teaching lies in marrying your ability to skillfully teach asana, meditation and pranayama with your capacity to share, inspire, motivate, encourage and truly offer all your uniqueness to others. Drawing from a combined teaching experience of more than 10 years and a mutual love for our profession we’ve developed a training that will help you grow those skill with finesse and refinement. “The Art of Yoga” is a professional training designed for serious practitioners who want to deepen their practice and knowledge and for future teachers who want to teach skillful, potent and heartfelt classes that make a difference in the world.

We believe that good teaching starts with your own learning and so we’ve created an environment that is instrumental for your growth over the 12 month of the “The Art of Yoga” 200 hour Teacher Training. Only limited number of trainees per training, experienced teachers present, specifically developed teaching modules that go beyond Yoga Alliance standards for a 200hrs training and minimum requirements for applicants ensure you get a state of the art training that is inspiring and personal.


Yoga Skills
During this training you will learn, deepen and refine your skills in teaching yoga asana, pranayama, meditation, bandhas, mudras and kriyas. We’ll work on the basics first, so you can develop your understanding of the core curriculum and teach in a safe way. Progressively we’ll integrate more and more precision and nuances so you can teach with more confidence and depth.

Knowing your Yoga Body
“The Art of Yoga” 200 hour Teacher Training will provide you with a solid knowledge of yoga related anatomy & physiology training. Understanding the architecture and functions of the physical body as well as the subtle bodies and how they relate to asana, meditation and pranayama is what will give you confidence in your teachings as well as providing you with the ability to better align your classes to your student’s needs.

Relevant and Authentic Philosophy
Philosophy and theming are close allies as they both give your teaching depth. Learning about yogic philosophy, history and ethics will help you gain understanding and confidence as a teacher, providing you with a backdrop for your themes and inspire you and your students for an ethical yogic lifestyle. Whether ancient or recent, yogic philosophy is what takes this practice off the mat and into your life.

The Art of Yoga Teaching
A good teacher is not only defined by what he knows but by their ability to connect to students and share the material in a meaningful and relevant way. We’ve dedicated an entire module on these soft skills that will transform your teachings. You’ll learn how to approach the sequencing process, develop powerful class and workshop themes that are close to your heart and learn different approaches to hands-on-assists as well as safety standards and appropriateness. A great deal of this training focuses on helping you refining your own voice, developing potent verbal cues and forging your presence as a teacher. You’ll get plenty of teaching practice within this training along with practical feedback and time to refine and hone your teaching skills until you feel confident in your own teaching style.


Your practice is your foundation, your real teacher. In the training, your practice will be deepened. You will keep a journal of your practice, so you and the teachers can follow your progress. You will commit to practicing daily asana, pranayama, kriyas and meditation. Your practice will integrate into your personality, will open your mind and your heart and this will bring you to higher states of awareness. What you practice, you will understand. What you understand, you will be able to teach.

Teaching Yoga

This is a practical course. Rather than being taught how to teach, you will learn how to teach by doing it. From the very beginning, you will be asked to work with the other students, in groups, on teaching assignments.  You will also learn by observing and assisting other teachers — in the training and in other classes. During the period of the course we will give you practical tools to build up and feel confident in teaching a beginners’ class.

 Your Seat as a Teacher & Life Vision
If you aspire to a happy, long-lasting and professional yoga teacher life, you’ve got to have an idea of what you want your ideal life as a teacher but also as a private person to look like. In this training we’ll help you find your own unique vision and help you create a sound and inspiring plan to get there in no time. This module is all about learning how to create a truly balanced, inspired and sustainable life on and off the mat.

The Business of Yoga
Truly great teachers teach because they are passionate about yoga. It’s never about the money itself but making a difference. If you want to make a difference for a very long time and avoid emotional & financial burn-out down the road, it’s important to pay attention right from the start and develop some healthy business and marketing skills. Nothing crazy but simply aligning your goals on and off the mat, creating a sound strategy for your first classes right after TT and holding a vision for months to come.


Techniques, Training & Practice (TTP) – 100 Hours

  • Surya Namaskar A & B
  • Warm-ups
  • Standing Poses
  • Sitting Poses (Forward bends, Hip Openers, sitting twists)
  • Inversions
  • Arm – Balances
  • Backbends
  • Supine
  • Miscelaneous
  • Restoratives
  • Pranayamas
  • Meditation
  • Kriya
  • Alignment


Teaching Methodology – 25 hours

  • Qualities of a Teacher / Principles of Teaching
  • Teaching Your Style (s)
  • Sequencing (How to creating a great class (routine)
  • Theming your class
  • Preparing to teach
  • The Language of Teaching
  • Priorities and Boundaries of a Teacher
  • Time Management
  • Communication
  • Adjustments
  • Demonstration
  • Observation and Assistance
  • Health Concerns & students with special needs
  • Constructing and Teaching Yoga Sequence
  • Business Aspects of Teaching yoga


Yoga Philosophy – 30 hours

  • What is Yoga? True-Self and True Principles
  • History of Yoga + Major modern systems of Yoga
  • 8 Limbs of Yoga
  • Yoga Sutras of Patanjali
  • Bhagavad Gita
  • Ethics of a Yoga Teacher
  • Mindfulness
  • Understanding the Teacher – Student relationship


Anatomy & Physiology – 20 hours

  • Anatomical Neutral + Posture Observation
  • Human Physical Body
  • Planes of Movement
  • Physical Anatomy + Physiology (Organs and Body Systems)
  • Fascia
  • Loops, Spirals and Power Centers
  • Connective and Expressive Energy
  • Anatomy & physiology of Energy Body


Practicum – 25 hours

  • Observation
  • Assisting
  • Teaching

Ethical Guidelines / Moral Responsibilities

  1. Uphold the integrity of my vocation by conducting myself in a professional and conscientious manner.
  2. Acknowledge the limitations of my skills and scope of practice and where appropriate, refer students to seek alternative instruction, advice, treatment, or direction.
  3. Create and maintain a safe, clean, and comfortable environment for the practice of yoga.
  4.  Encourage diversity actively by respecting all students regardless of age, physical limitations, race, creed, gender, ethnicity, religion affiliation, or sexual orientation.
  5. Respect the rights, dignity, and privacy of all students.
  6. Avoid words and actions that constitute sexual harassment.
  7.  Adhere to the traditional yoga principles as written in the Yamas and Niyamas.
  8.  Follow all local government and national laws that pertain to my yoga teaching and business.

* taken from

Yoga and More

We believe that yoga is for everyone. At every age it comes naturally to everyone once we set our intention to practice, learn, evolve and breathe. Our main intention is to build a strong yoga and healthy life style oriented community in the UAE.
We are aiming to help subscribers to experience the joy of being present and bring them into physical, mental and emotional balance. With many various activities to come we are intending to inspire people to find the enjoyment, harmony and meaning in their lives.
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